Planning a wedding is hard work, and following a wedding diet is even harder, especially for a bride-to-be who has weight loss on her to-do list for the big day. For this reason, many women go on a diet to get in shape quickly, rather than exercising and eating a clean diet. What they don't realize is that extreme weight loss methods are detrimental to your health and are rarely successful in the long run.
What is the crash diet?
A crash diet is a method used by people to lose weight really fast in a short time frame by drastically reducing their calorie intake. It may include replacing meals with light soups and vegetables or fruits and juices. Skipping meals or simply starving throughout the day are other quick diet options.
Although daily intake requirements differ from person to person, the minimum requirement for any adult would be between 1200-1500 calories per day. People who break the diet often survive on 600-800 calories hoping to lose weight.
Why you should never skip a diet before your wedding
Every woman wants to look her best on her wedding day, but few brides stop thinking about how to dress and tone in a healthy way. Because they don't know any better, they think the only way to lose weight is to stop eating. In the days before their wedding, many women skip dinner or simply indulge in fruit, soup, or a small amount of rice or chapatti. But by starving themselves, they actually jeopardize their wedding day. Here is why:
You are depriving your body of essential nutrients
If you starve yourself, your hormone levels drop. Malnutrition can also lead to a host of other deficiencies such as iron, Vitamin B complex and B-12, all of which affect your immunity and leave you vulnerable at a time when you should be healthy and strong.
you will be tired and irritable
If you are constantly hungry, your energy level will be low. You're also likely to have low blood sugar because you're barely eating, and this combined with a hormone imbalance can leave you feeling cranky and anxious.
You will shine instead of shining
Severely restricting your fat and carb intake can cause tired and puffy eyes. Also, starving hair follicles of the vitamins, minerals, and amino acids they need to grow can make your hair look limp.
You'll get all that weight back fast
When you don't consume enough calories, your body has no fuel source, so it starts breaking down muscle tissue for energy. Losing muscle instead of fat lowers your metabolic rate over time. When you return to a normal diet, your body gains weight very quickly and your low metabolic rate may cause you to gain more weight than before.
A healthy way to lose weight before your big day
Remember, there are no quick fixes to getting in shape. Realistically, you can aim to lose 2-4kg per month, so plan your wedding day backwards. If you want to lose about 5-6 pounds before your wedding, start three months in advance and focus on healthy eating, exercise and some lifestyle changes.
Some pointers to keep in mind are:
get enough protein
Protein can help boost both your energy levels and your metabolism. It also helps curb hunger as it takes longer to digest and uses more calories in the process. Eating protein can keep stomach bloating at bay and help you stay fit.
Stick to low-glycemic carbohydrates and healthy fats
Eat plenty of fresh fruits and vegetables, whole grains and legumes. Eating a fat-free diet can cause your skin to dry out, so choose healthy oils like nuts, seeds, and olive oil.
Raise your antioxidants
Vitamins A, C, and E are considered good skin vitamins, so be sure to include plenty of leafy greens, nuts, oranges, and broccoli in your diet.
To exercise
Many women think that dieting is enough to lose weight, but exercise is just as important. If you want to reach a fit body, walking will not be enough. You will need a plan that includes cardio exercises and functional training.
drink a lot of water
Remove toxins and improve your skin to prevent dehydration.
make sure you eat enough
I had to advise clients to increase their food intake to ensure they meet their daily 1200-1500 calorie requirements. Portion control is essential for unhealthy foods, such as desserts, which are often handed out at an auspicious occasion.
Most brides are determined to lose weight before the wedding, but soon lose it. Unfortunately, this is one of the reasons why women gain weight after marriage. To stay fit as you enter a new chapter in your life, you must stick to a balanced diet and disciplined exercise program once you reach your goal.