When to Do a Detox Diet

The winter season is now starting to make itself felt. Also, due to the effect of the pandemic, we have been closed to our homes. We all spend more time at home and with our family. Our days pass with TV programs, internet, board games and lots of food and drink. In the meantime, we should not neglect to stay away from all kinds of food, drink and harmful environments that will endanger ourselves and our health. In order not to get sick, we should pay attention to our weight, especially these days when we need to pay attention to what we eat. For this reason, we all started to take a close interest in detox programs and detox diets. So, what is a detox diet and when should it be done?
 
 Detox Time
 
 We can actually understand that we need a detox by listening to the signals our body gives us. If we are experiencing digestive problems such as constipation, high blood pressure, tension, unhappiness, fatigue, joint pain, heart ailments, if we are consuming too much fast food and junk food, if we have increased the use of alcohol and cigarettes, then it is time for a detox.
 
 What is Detox?
 
 All these sloppy, unhealthy diets cause an increase in toxins in our body. The removal of these toxins from our body without harming us is called "detox". Diet is essential for this. If we do not remove these harmful toxins from our body, we will experience many health problems. Rapid aging, fatty liver, getting sick easily are just a few of them. Detox helps us to remove the toxins that cause all these disorders in the body. Thanks to detox, we stay away from malnutrition and learn to eat right. We can even change our lifestyle and where we live.Detox Diet
 
 When it's time to get rid of toxins, we must apply a suitable detox diet program for ourselves. We should not forget that the important thing in a detox diet is to show determination and perseverance. For a healthy and dynamic body system, we can start by reducing the caffeine intake that we consume in our daily life. Instead of caffeine, we should prefer drinks that are rich in antioxidants. Teas such as green tea, rosehip, linden, sage, fennel are just a few of them. In addition to these teas, we should not forget to drink at least 2 liters of water a day. In addition to all these, we should reduce sugar intake and review our lifestyle.
 
 Fatigue felt in the body, disorders that start with excess weight gain, decrease in quality of life, increase in signs of aging and desire for a healthier life are the main reasons for starting a detox diet. Reducing or quitting cigarettes and alcohol, even carbonated drinks containing plenty of caffeine, and coffee varieties, increasing vitamin C intake, and drinking plenty of water are indispensable for detox.
 
 Detox Diet Programs
 
 Detox diets should be prepared individually, as in all other diets. Considering the person's lifestyle, age and health status, the programs organized by experts should be followed. When these programs are started, the recommended detox should be followed every day without interruption. There are 1,2 or 3 day detox diet programs. Before we start a diet, we must not forget our purpose. Excessive diets can do more harm than good. When we decide on the time of the detox diet, we should take the necessary nutrients as much as we need, and even arrange our living space if necessary. When it's time to detox, we should choose a healthy detox.