5 Black Foods You Should Include In Your Diet

BLACK FOODS THAT ARE HEALTHY FOR YOU

We've all been taught how to eat green leafy vegetables and colorful fruits to stay healthy, but have you ever heard anyone tell you about the black foods you should be eating? We often believe that if a food item turns black, it is no longer fit to be eaten. Black foods are all over the internet because of their intriguing color and also because they are full of nutrients that can help us fight diseases like diabetes, cancer, and heart attack. Here are some black foods you should eat and try to include in your diet.

BLACK FIGS

Black figs are sweet, delicious and fresh fruit grown in the United States. They are a rich source of potassium and have a very high fiber content that ensures good digestion. These figs are also known to help us lose weight. Black figs consist of components that can help our body fight cancer cells. This fig can also lower our blood pressure and help us fight hypertension.

BLACKBERRY

These berries can offer great competition to other fruits such as strawberries and blueberries when it comes to health benefits. It is known to support heart health as it reduces inflammation and boosts our immunity. This fruit should be consumed by women who have problems with menstrual bleeding or menstrual irregularity. Blackberries are also one of the foods high in antioxidants and you can use them in your smoothies, desserts, salads or pancakes.

BLACK SESAME

Nigella sativa seeds are grown mostly in Asia and are very high in macro minerals like calcium and magnesium, which help improve cardiovascular health and high blood pressure. The iron, copper and manganese in these seeds regulate the circulation of oxygen and keep our metabolic rate under control. Black sesame seeds are also made up of saturated fats and are a good source of monounsaturated fats.

BLACK GARLIC

Black garlic is made by fermenting regular garlic for weeks at a high temperature. They help prevent inflammation and can help strengthen our memory. This garlic may be beneficial for Alzheimer's patients as it improves our short-term memory. Studies have shown that black garlic is better than raw garlic because of its antioxidants and anti-cancer properties.

BLACK RICE

This rice, which takes its unique color from anthocyanin, has been consumed by the Chinese people for a very long time. Black rice consists of certain antioxidants that can help improve our eye sight. It contains lutein and zeaxanthin, which protects our retina from harsh light. Black rice is an excellent option for people who are allergic to gluten or are on a gluten-free diet, as this rice is gluten-free.