How to Continue a Diet During Ramadan

Dieting is a very important thing for a person's health, both in terms of regular nutrition and health. That's why we need to be very disciplined and determined when dieting. First of all, we need to know what we want. And we need to know why we need diet in our life. After making the right decisions, we need to determine what we should eat and what we should not eat. It is very important to get the help of an expert while doing this.

 We may fail on our own diets. This situation can reduce our motivation. So, what should we do when our diets coincide with the month of Ramadan? In this regard, we need to know our body well because the body stays hungry throughout the day and when we break our fast, we want to eat everything. This can happen to any of us. That's why we should go to a dietitian and get our diet before we enter the month of Ramadan, because while fasting, our body consumes a lot of energy, burns fat, and loses water. When we apply an extreme diet without considering these situations, our body becomes weak and this is not good for us.

What to Do in Sahur

 Sahur actually serves as an early breakfast for us. That's why, when making sahur, it is necessary for our body to take the necessary nutrients and to have foods suitable for our diet. In other words, there should be foods that will keep us full, as well as not having too much fat and not causing us to take in extra calories. These foods can be boiled eggs, plenty of greens, a few olives, low-calorie foods such as white cheese can be consumed. However, we need to consume a lot of bread.And we should drink lots of water. Because water is very important for fat burning. It is not good to consume too much sugary foods and drinks in sahur. Because we will be fasting during the day, we need a lot of water. And it causes us not to take in extra calories.

Things to do in Iftar

 Our body feels a lot of hunger after being hungry all day long. In this case, we need to be more careful and remember that we are dieting and eat accordingly. First of all, we should start with the soup and we should not tire our stomach. Afterwards, we should eat about eight spoons of the main meal and if there is rice or pasta on the table, we should not consume bread. We should drink plenty of water and take a walk after iftar.