How to Diet Woman

Today, many women try different ways to reach their ideal body. The most common of these ways is diet. The diet, which has many varieties, is a type of nutrition that women have been maintaining for years.
 What are the Diet Types?
 There are many diets that women do to lose weight and lead a healthy life. Karatay diet, dukan diet, if diet, Swedish diet, gaps diet, egg diet, detox diets, cabbage diet and alkaline diet are just a few of them. Although the content of each is different from each other, the goal is to slim down and lose weight. The person who will be on a diet chooses the most suitable diet list and starts to implement this program.
 Who Can Diet?
 No matter how much the diet is, it should not be done unconsciously. Starting a diet with the help of a dietitian is the right thing to do. If people who do not have any disease do not want to go to a dietitian, they can choose the most suitable diet list and start a diet. Pregnant women, cardiovascular patients, nursing mothers and small children should definitely seek help from a dietitian before dieting.

How to Diet?
 After people choose the diet list that suits them, they can take a step to start the diet by shopping according to that list. A few sample menus can be given for diet.
 Breakfast; 1 boiled egg, cucumber, tomato, cheese, olive, 1 slice of whole wheat bread, unsweetened tea.
 Snack; an apple or 1 handful of unroasted nuts.
 Lunch; Quinoa Salad, Ayran
 Snack; diet biscuits
 Evening; vegetable dish with olive oil, 3 spoons of bulgur pilaf, plenty of salad, yoghurt.
 In order to make a Classic Diet, this menu can be applied by changing the content every day to suit the diet. Products such as rice, bread made from white flour, frying, flour, sugar, chips, cola, chocolate should not be used during the diet. 
 There are different diet lists for people who cannot lose weight with the classic diet. Karatay diet is one of the most preferred diets. The Karatay diet, which Canan Karatay adopts and thinks it should be applied for life, is a type of diet that every person can easily do.
 For example;
 Canan Karatay, who says that products such as cheese, olives, greens, eggs and butter can be consumed at breakfast until you are full, says that bread is strictly prohibited and a tea glass of unroasted nuts can be eaten instead of bread.