How to Consume Oat Bran on the Dukan Diet?

Everyone who diets must first understand the concept of diet. You have to be aware of this and apply it. If you do not understand the meaning of diet, it can cause undesirable situations. When it comes to diet, the first thing that comes to mind is weight loss. Actually, this is a misunderstanding. Diet: It is the name given to the nutrition program we eat every day.

 What is Oat Bran?
 
 The bran is the outermost layer surrounding the oat fibers and contains 1 times the nutritional value of the grain husk. It is the world's healthiest fiber-rich grain, ground from oat protein. It is rich in iron, magnesium, phosphorus and potassium. Now let's move on to the topic we talked about and clarify why it is so important in the Dukan diet.
 
 Oat and oat anatomical structures, processing and nutritional values ​​may differ. The outermost layer of oat bran is wholly edible fiber and is rich in B vitamins and antioxidants. However, oat bran is low in calories and high in protein. Oatmeal has more sugar than oatmeal, and a cup of oatmeal contains more fiber, so it contains more fiber and water-soluble fiber than oatmeal, which helps lower cholesterol and aid digestion. It is also rich in protein, calcium, iron, thymine, phosphorus, riboflavin, magnesium and zinc. The main structural difference is that oatmeal (usually oatmeal) is a whole grain whereas oat bran is just oat bran.Special Benefits of Oat Bran
 
 1.) Oat bran is delicious!
 Ideal for breakfast with hot cereals, yogurt or cheese. Oat bran can also be used to make delicious pancakes, pizza crusts, muffins, cookies and more. The only source of carbohydrates and pure protein on attack day, oat bran adds an element of variety to the diet.
 
 2.) Oat Bran Helps Lower Cholesterol.
 Oat Bran can be bad cholesterol. It is low density. Contains soluble fiber that lowers lipoprotein (LDL). Water-soluble fiber reduces the absorption of cholesterol into the bloodstream. On average, oat bran is more effective than oatmeal because it contains more fiber and soluble fiber.3.) Oat bran gives a feeling of satiety.
 When oat bran is consumed, it enters the digestive tract, where water-soluble fibers absorb water, forming a gel-like substance and creating a feeling of satiety. Oat bran is a liquid that absorbs an average of 25 times its volume. One tablespoon of oat bran (about 0.5 ounces) makes 13 ounces of balls in the stomach. Reducing feelings of fullness and hunger can help reduce anxiety when dieting.
 
 4.) Oat bran slows the absorption of sugars and fats.
 
 The Dukan Diet, Dr. Pierre Dukan
 
 There is research showing that oats are nutritious, fiber-rich, and a great way to help maintain a healthy weight. Scientific data has shown that it absorbs water 25 times its volume, takes up space in the stomach and gives a feeling of satiety. We should not forget that healthy life is our biggest investment.